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A 45-minute introduction to Vedic Meditation; where it came from, how it works, and the benefits you can expect from a daily practice.
Learn more about;
What is a transcending style of meditation and how does it differ from other styles
What stress is and how it might be contributing to some of your current life experiences
The benefits you can expect to experience as a Vedic meditator; ranging from less stress to better health to greater adaptability and intuition.
Caroline’s personal story of learning to meditate and the changes she has experienced in her life since.
*There is no obligation to Learn to Meditate following the Intro Talk if you decide it’s not the right time for you.