THE RELAXED LIFE
RETREAT
UBUD, BALI
OCTOBER 29TH - NOVEMBER 3RD 2024
The relaxed life retreat
Join me for an unforgettable 5 days and nights in Bali.
Experience the whole system reset youโve been craving. Shed the layers of stress, heaviness & past experience that weigh you down. Feel light & at ease in your mind & body and connected to your innate creativity and joy. Gain the knowledge & tools to live a relaxed, energised & purposeful life.
After the retreat youโll feel an ease, lightness and humming of energy in your body that you canโt remember experiencing since you were a child. Youโll move at a slow and steady pace, unfazed by the pace of the world around you. Youโll have turned inwards and reconnected with your own natural rhythm.
The retreat commences at 3pm on Tuesday, October 29th and concludes at 11am on Sunday, November 3rd.
THE RELAXED LIFE RETREAT
THE RELAXED LIFE RETREAT
What Youโll experience
๐ง Daily yoga, movement, breathwork, mantra and meditation practices suitable for all bodies and levels of experience. Modifications available for pregnant women or those with an injury. (Youโll learn Vedic meditation if you havenโt already).
๐ง Daily Vedic rounding, a profoundly restful and expansive practice.
๐งDaily workshops to support you to dive inwards, shed unprocessed emotion and experiences and cultivate greater fluency in the wisdom and intelligence of your body.
๐งThree delicious, organic, freshly prepared vegetarian meals each day with cold-pressed juices, home-baking, a herbal tea station and unlimited purified water.
๐ง 5-nights beautiful accommodation with daily room servicing, air conditioning, ceiling fans.
๐ง Salt-water swimming pool and lounging areas.
๐งPlenty of free time to read your book, journal, snooze, chat with other guests and ultimately do as you please.
๐ง On-site Ayurvedic spa for massage and spa treatments.
๐ง Ancient Sound Healing experience for deep relaxation and expanded consciousness
๐ง A traditional Agni Hotra fire ceremony.
๐ง A traditional Balinese cooking class.
๐งPersonalised support from your retreat facilitator, Caroline.
๐ง And much more!
The Relaxed Life Retreat is not just a relaxing 5-days.
This retreat will not just teach you how to relax and support your nervous system to lower stress. Having tools to lower stress is key - but even better is to reduce the amount of stress you experience in the first place.
On The Relaxed Life Retreat, weโll dive deep into the invisible forces (unprocessed emotion, subconscious programming, beliefs and habituated patterns) that add to your stress load and deplete your energy and vitality.
This means, you wont just go home and slowly become as stressed and tired as you were before the retreat. Youโll go home with a practical, embodied understanding of how to live your life to the fullest, without compromising the health of your mind-body-nervous system.
Getting to the root of how and why you get stressed is a game changer.
The nature of life is such that you will always experience stress - thereโs no getting around it. But chronic stress - feeling a bit on edge, a bit tired, getting sick often, just getting through the day, feeling devoid of happiness and joy, never fully inhabiting the moment that youโre in, over-thinking, chronic worry and anxiety - are optional.
If you go home and water the seeds of change that we plant during the retreat - your quality of life will dramatically improve. Youโll know yourself and your body more deeply (knowledge is power). Youโll understand how to stop the cycle of over-thinking and worry in its tracks, fast. Youโll be well-versed in how to spot a limiting belief and the practical steps to re-wire your beliefs and your nervous system to create new, more life-affirming habits. Youโll know how to quickly and easily soothe yourself when you notice a stress or over-thinking spiral. Youโll know yourself.
Be lead on a journey through your body
On The Relaxed Life Retreat youโll feel into all that youโve held - physically, emotionally, energetically - creating the space and the safety to gently and lovingly allow yourself to let it go.
With each passing day, youโll feel tension melt away from your body.
Youโll notice niggles and aches dissipate.
Youโll notice the volume fade on the background noise of your mind.
Youโll feel a lightness, a sense of play and relaxation that you donโt remember feeling for a while.
Youโll have fun, youโll laugh, youโll feel connected to yourself, youโll feel at ease.
Youโll experience the profound freedom and relief in simply being where you are. Not having to lead, to hold, to organise, to care for, to wrangle or to achieve.
Youโll just be.
Your retreat facilitator
Caroline is a teacher of Vedic Meditation and yoga, a mentor and retreat facilitator. She is trained to the highest standard in Vedic Meditation and Yoga, holds a Bachelors Degree in Psychology, Post Graduate Diploma in Psychotherapy, is trained in youth phone counselling and Mental Health First Aid qualified.
A lifetime of anxiety led Caroline to discover Vedic Meditation in 2017 shortly after moving to Sydney. After finally finding the relief from symptoms she had been desperately searching for, she went on to be trained to the highest standard of meditation teaching in India in 2020. After a long career in software consulting and change management, Caroline now teaches meditation, mentors and runs retreats full time and loves to work with people from all stages and walks of life.
The Still was born from Carolineโs desire to support women, men and children to connect with the still, quiet, intuitive layer of the self that lies beyond our thoughts, stress and conditioning. Her belief is that the more deeply we know ourselves - mind, body, soul - the greater our capacity for a rich and fulfilling life. Caroline takes great pride in creating retreat experiences that not only provide the opportunity to relax, unwind stress, tension, unprocessed emotion and fatigue, but that equip participants with knowledge and practices that catalyze a vast improvement to how they think and feel far beyond the retreatโs conclusion.
Caroline has a unique way of ensuring those in her experiences feel at ease, seen and free to show up exactly as they are.
Lisa, previous retreat participant
โThank you for changing my life for the better, Caroline. The gift you've given me through Vedic meditation and knowledge has had an incredibly profound impact on me in such a short time. Forever grateful.โ
Alyssa, previous retreat participant
โThis retreat honestly changed my whole life. From day 1, I was overcome with a sense of peace and comfort. I learnt so much about myself, my mind, body and soul and now have resources and tools to help me through lifeโs daily challenges.โ
Rosie, previous retreat participant
โThe Still retreat with Caroline was a truly special experience. I left feeling a radical change, the first time I havenโt felt myself in fight or flight for a very long time. Just knowing my body is capable of that is life changing.โ
Read more reviews left by Carolineโs meditation students and retreat guests here.
Whatโs included:
๐ด 5-nights accommodation in a gorgeous Balinese bungalow with ensuite, air conditioning, ceiling fan and WiFi. Daily room servicing, fresh bath and pool towels.
๐ด Three freshly cooked, abundant, mostly organic vegetarian meals per day, including cold-pressed fruit juices.
Vegan, gluten free and dairy free requirements can be accommodated.
๐ด Unlimited purified water and herbal teas.
๐ด Transportation to and from the airport to the retreat centre in Ubud.
๐ด Instruction in Vedic Meditation (if you have not already learnt).
๐ด Instruction in Vedic rounding, and all daily yoga, movement, breathwork and mantra practices.
๐ด Daily workshops.
๐ด Ancient Sound Healing.
๐ด Traditional Agni Hotra fire ceremony.
๐ด Balinese cooking class.
๐ด Personalised support from Caroline as and when needed.
Whatโs Not included:
๐ด Flights to and from Bali.
๐ด Your visa, payable on arrival in Bali (approx. $50 AUD).
๐ด Personal shopping items.
๐ด Snacks or chai/coffees from the on-site cafe outside of the three, plentiful meals per day.
๐ด Spa treatments at the on-site Ayurvedic spa.
The Investment
Rooms are available on a first, comes first served basis and are limited. The retreat will be capped at 12 people.
To make use of a payment plan, youโll pay a non-refundable deposit of $1,000 AUD. The remainder of your investment will be payable in monthly instalments with the final instalment due on September, 30th. (An extended 4-month payment plan is available on request).
Deluxe Bungalow - Private (King bed) - 3 rooms remaining
Pay In Full $3,400 AUD pp
Instalments* $3,500 AUD pp with a $1,000 deposit to book.
Deluxe Bungalow - Twinshare or couple (Twin beds) - 2 spots remaining
Pay In Full $2,800 AUD pp
Instalments* $2,900 AUD pp with a $1,000 deposit to book.
*Monthly instalments with final instalment payable by 30th September 2024. Extended payment plans are available on request.
Bungalow - Private (King bed) - SOLD OUT
Pay In Full $3,100 AUD pp
Instalments* $3,200 AUD pp with a $1,000 deposit to book.
Deluxe Bungalow - Twinshare (Twin beds) - one spot remaining for a woman to share with another woman
Pay In Full $2,500 AUD pp
Instalments* $2,600 AUD pp with a $1,000 deposit to book.
*Monthly instalments with final instalment payable by 30th September 2024. Extended payment plans are available on request.