The Relaxed Life Retreat is not just a relaxing 5-days.

This retreat will not just teach you how to relax and support your nervous system to lower stress. Having tools to lower stress is key - but even better is to reduce the amount of stress you experience in the first place.

On The Relaxed Life Retreat, we’ll dive deep into the invisible forces (unprocessed emotion, subconscious programming, beliefs and habituated patterns) that add to your stress load and deplete your energy and vitality. 

This means, you wont just go home and slowly become as stressed and tired as you were before the retreat. You’ll go home with a practical, embodied understanding of how to live your life to the fullest, without compromising the health of your mind-body-nervous system.

Getting to the root of how and why you get stressed is a game changer. 

The nature of life is such that you will always experience stress - there’s no getting around it. But chronic stress - feeling a bit on edge, a bit tired, getting sick often, just getting through the day, feeling devoid of happiness and joy, never fully inhabiting the moment that you’re in, over-thinking, chronic worry and anxiety - are optional.

If you go home and water the seeds of change that we plant during the retreat - your quality of life will dramatically improve. You’ll know yourself and your body more deeply (knowledge is power). You’ll understand how to stop the cycle of over-thinking and worry in its tracks, fast. You’ll be well-versed in how to spot a limiting belief and the practical steps to re-wire your beliefs and your nervous system to create new, more life-affirming habits. You’ll know how to quickly and easily soothe yourself when you notice a stress or over-thinking spiral. You’ll know yourself.