I've come to learn through my own experience and with the great honour of being a Vedic meditation teacher, that relaxation is our natural state. Stress is a common state that we have normalised, but it's not normal.

Your needs as a human being are uniquely yours, and they’re changing all the time. This is where Vedic meditation comes in. Every meditation allows the nervous system to throw off stress, thereby making it easier to detect from inside what you need to feel safe, healthy and whole.